The cinnamon plant is native to Sri Lanka and southern India, and it has been used for its aromatic, culinary, and medicinal properties for thousands of years. Cinnamon is known to have a variety of health benefits, including regulating blood sugar levels, improving brain function, reducing inflammation, and lowering cholesterol

Chamomile is an herb that has been used for centuries for its medicinal properties.In modern times, chamomile continues to be a popular herb for its health benefits. It is often used to promote relaxation, reduce anxiety, aid digestion, and relieve pain and inflammation.