Fats, also known as lipids, are macronutrients that play a crucial role in maintaining good health. Fats are made up of molecules called fatty acids and are essential for many important functions in the body.

Proteins are macronutrients that play an essential role in the human body. They are made up of amino acids, which are the building blocks of protein.

Carbohydrates are one of the three main macronutrients in our diet, along with proteins and fats. They are essential for providing energy to the body, especially to the brain, nervous system, and muscles.

Nutrients are substances that are essential for the growth, development, maintenance, and repair of the human body. They are the building blocks of all living organisms, and they play a crucial role in a wide range of physiological processes that support our health and wellbeing.

Oregano is widely used as a culinary herb in Mediterranean, Middle Eastern, and Mexican cuisines. It is also used in herbal remedies and natural health products, such as essential oils, capsules, and teas.

Ginseng is widely used as a dietary supplement and natural remedy for a variety of health conditions. It is known for reducing stress, improving cognitive function, and boosting immune function.

St. John's wort is widely available as a dietary supplement, and it is used to treat a variety of conditions, including depression, anxiety, and nerve pain.

Chamomile is an herb that has been used for centuries for its medicinal properties.In modern times, chamomile continues to be a popular herb for its health benefits. It is often used to promote relaxation, reduce anxiety, aid digestion, and relieve pain and inflammation.

Ashwagandha (Withania somnifera) is a small shrub that is native to the Indian subcontinent, including India, Pakistan, and Sri Lanka. It has been used in Ayurvedic medicine, a traditional system of medicine that originated in India more than 3,000 years ago, for its medicinal properties.