Vitamin B1, also known as thiamin, is a water-soluble vitamin that is essential for the metabolism of carbohydrates and the proper functioning of the nervous system.
Vitamin E is a fat-soluble vitamin that functions as an antioxidant in the body. It helps to protect cells from damage caused by free radicals, which can contribute to the development of chronic diseases like cancer and heart disease.
Vitamin D is a fat-soluble vitamin that is essential for healthy bones and teeth. It helps the body absorb calcium and phosphorus from food and is important for immune system function and cell growth.
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for maintaining good health. It is required for many biological processes in the body, including collagen synthesis, immune system function, and wound healing.
Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that plays an important role in energy metabolism and other important functions in the body.