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    • Herbs Categories
      • Adaptogens
        • Energy and fatigue adaptogens
        • Immune system adaptogens
        • Mental clarity and focus adaptogens
        • Sleep and relaxation adaptogens
        • Stress and anxiety adaptogens
      • Analgesics
        • Circulatory analgesics
        • Anti-inflammatory analgesics
        • Muscle relaxant analgesics
        • Nervine analgesics
        • Topical analgesics
      • Antimicrobials
        • Antibacterial herbs
        • Antifungal herbs
        • Antiparasitic herbs
        • Antiviral herbs
        • Broad-spectrum antimicrobial herbs
      • Digestives
        • Antispasmodic herbs
        • Astringent herbs
        • Carminative herbs
        • Demulcent herbs
        • Digestive bitter herbs
      • Diuretics
        • Kidney tonic herbs
        • Potassium-sparing diuretics
        • Relaxing diuretics
        • Stimulating diuretics
      • Hair care
        • Anti-dandruff herbs
        • Color-enhancing herbs
        • Conditioning herbs
        • Frizz-taming Herbs
        • Hair growth herbs
        • Oil-balancing Herbs
        • Scalp Health Herbs
        • Strengthening herbs
      • Sedatives
        • Adaptogenic sedatives
        • Aromatic sedatives
        • Hypnotic herbs
        • Nervine relaxants
      • Skin care
        • Anti-acne Herbs
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        • Antioxidant herbs
        • Brightening herbs
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        • Moisturizing herbs
      Herbal Info
      Herbal Info
      • Home
      • Herbs
        • Adaptogens
          • Energy and fatigue adaptogens
          • Immune system adaptogens
          • Mental clarity and focus adaptogens
          • Sleep and relaxation adaptogens
          • Stress and anxiety adaptogens
        • Analgesics
          • Circulatory analgesics
          • Anti-inflammatory analgesics
          • Muscle relaxant analgesics
          • Nervine analgesics
          • Topical analgesics
        • Antimicrobials
          • Antibacterial herbs
          • Antifungal herbs
          • Antiparasitic herbs
          • Antiviral herbs
          • Broad-spectrum antimicrobial herbs
        • Digestives
          • Antispasmodic herbs
          • Astringent herbs
          • Carminative herbs
          • Demulcent herbs
          • Digestive bitter herbs
        • Diuretics
          • Kidney tonic herbs
          • Potassium-sparing diuretics
          • Relaxing diuretics
          • Stimulating diuretics
        • Sedatives
          • Adaptogenic sedatives
          • Aromatic sedatives
          • Hypnotic herbs
          • Nervine relaxants
        • Skin care
          • Anti-aging herbs
          • Anti-acne Herbs
          • Antibacterial Herbs
          • Anti-inflammatory herbs
          • Antioxidant herbs
          • Brightening herbs
          • Exfoliating Herbs
          • Moisturizing herbs
        • Hair care
          • Anti-dandruff herbs
          • Color-enhancing herbs
          • Conditioning herbs
          • Frizz-taming Herbs
          • Hair growth herbs
          • Oil-balancing Herbs
          • Scalp Health Herbs
          • Strengthening herbs
      • Nutrients
        • Vitamins
          • Vitamin A
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          • Vitamin B3
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          • Vitamin B7
          • Vitamin B9
          • Vitamin B12
          • Vitamin C
          • Vitamin D
          • Vitamin E
          • Vitamin K
        • Minerals
          • Macrominerals
            • Calcium
            • Phosphorus
            • Magnesium
            • Sodium
            • Potassium
            • Chloride
            • Sulfur
          • Trace Minerals
            • Iron
            • Zinc
            • Copper
            • Selenium
            • Iodine
            • Fluoride
            • Chromium
            • Manganese
            • Molybdenum
            • Cobalt
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        Contents

        Vitamins are essential organic compounds that the human body requires in small amounts to maintain health and perform various physiological functions. They are obtained through diet, supplements, or exposure to sunlight in the case of vitamin D. Unlike carbohydrates, proteins, and fats, the body cannot produce vitamins on its own in sufficient quantities, so they must be obtained from external sources.

        Vitamins
        Vitamin B1
        Vitamin B1, also known as thiamin, is a water-soluble vitamin that is essential for the metabolism of carbohydrates and the proper functioning of the nervous system.
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        Vitamin K
        Vitamin K is a fat-soluble vitamin that is essential for blood clotting and bone health.
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        Vitamin E
        Vitamin E is a fat-soluble vitamin that functions as an antioxidant in the body. It helps to protect cells from damage caused by free radicals, which can contribute to the development of chronic diseases like cancer and heart disease.
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        Vitamin D
        Vitamin D is a fat-soluble vitamin that is essential for healthy bones and teeth. It helps the body absorb calcium and phosphorus from food and is important for immune system function and cell growth.
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        Vitamin C
        Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for maintaining good health. It is required for many biological processes in the body, including collagen synthesis, immune system function, and wound healing.
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        Vitamin B12
        Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in many functions in the body.
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        Vitamin B9
        Vitamin B9, also known as folate or folic acid, is a water-soluble vitamin that plays an important role in several functions in the body.
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        Vitamin B7
        Vitamin B7, also known as biotin, is a water-soluble vitamin that plays an important role in several functions in the body.
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        Vitamin B6
        Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays an important role in many functions in the body.
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        Vitamin B5
        Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that plays an important role in energy metabolism and other important functions in the body.
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