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Vitamin B1, also known as thiamin, is a water-soluble vitamin that is essential for the metabolism of carbohydrates and the proper functioning of the nervous system.
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Vitamin K is a fat-soluble vitamin that is essential for blood clotting and bone health.
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Vitamin E is a fat-soluble vitamin that functions as an antioxidant in the body. It helps to protect cells from damage caused by free radicals, which can contribute to the development of chronic diseases like cancer and heart disease.
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Vitamin D is a fat-soluble vitamin that is essential for healthy bones and teeth. It helps the body absorb calcium and phosphorus from food and is important for immune system function and cell growth.
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Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for maintaining good health. It is required for many biological processes in the body, including collagen synthesis, immune system function, and wound healing.
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Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in many functions in the body.
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Vitamin B9, also known as folate or folic acid, is a water-soluble vitamin that plays an important role in several functions in the body.
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Vitamin B7, also known as biotin, is a water-soluble vitamin that plays an important role in several functions in the body.
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Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays an important role in many functions in the body.
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Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that plays an important role in energy metabolism and other important functions in the body.
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